Beef Curry

2 Person - Beef Curry

Ingredients  
250g Beef - Cubed/Diced
1 Tin Chopped tomatoes
1 (60g) Carrot
1/2 (60g) Onion
1 Coconut Cream
1 Cup Rice
100g Green Beans
1 Tablespoon Vegetable stock
1 Tablespoon Beef stock
   
From your pantry
 
1 Tablespoon Butter
1 Tablespoon Tomato paste
1/2 cup water
1 Tablespoon Curry Powder
1. In a pot or rice cooker add 1 cup of rice and 2 cups of water.
2. Add diced onion with oil to a large pan with one tablespoon of curry spice. Cook on medium heat for 5-6 minutes or until soft
3. Add can of tomatoes and cook for 10-15 minutes till the mixture sticks to the pan
4. Add butter, coconut cream, vegetable and beef stock with 1/2 a cup water
5. Bring mixture to a simmer then add the beef chunks.
6. Continue to cook the curry for 15-20 minutes, always check the meat is cooked through before serving
7. Cook green beans in a pot of boiling water for 2-3 minutes until the beans are soft
8. Serve beans alongside the curry and rice.

4 Person -Beef Curry

Ingredients  
500g Beef - Cubed/Diced
1 Tin Chopped tomatoes
2 (120g) Carrots
1 (120g) Onions
1 Coconut Cream
2 Cups Rice
200g Green Beans
2 Tablespoons Beef stock
2 Tablespoons Vegetable stock
   
From your pantry
 
2 Tablespoons Butter
2 Tablespoons Tomato paste
1 cup water
2 Tablespoons Curry Powder
1. Add in pot or rice cooker add 2 cups of rice and 4 cups of water.
2. Add diced onion with oil to a large pan with one tablespoon of curry spice. Cook on medium heat for 5-6 minutes or until soft
3. Add can of tomatoes and cook for 10-15 minutes till the mixture sticks to the pan
4. Add butter, coconut cream, vegetable and beef stock with 1 cup water
5. Bring mixture to a simmer then add the beef chunks.
6. Continue to cook the curry for 15-20 minutes, always check the meat is cooked through before serving
7. Cook green beans in a pot of boiling water for 2-3 minutes until the beans are soft
8. Serve beans alongside the curry and rice.

6 Person -Beef Curry

Ingredients  
750g Beef - Cubed/Diced
1 Tin Chopped tomatoes
3 (180g) Carrots
2 (180g) Onions
1 Coconut Cream
3 Cups Rice
300g Green Beans
3 Tablespoons Beef stock
3 Tablespoons Vegetable stock
   
From your pantry
 
3 Tablespoons Butter
3 Tablespoons Tomato paste
1.5 cups water
3 Tablespoons Curry Powder
1. Add in pot or rice cooker add 3 cups of rice and 6 cups of water.
2. Add diced onion with oil to a large pan with one tablespoon of curry spice. Cook on medium heat for 5-6 minutes or until soft
3. Add can of tomatoes and cook for 10-15 minutes till the mixture sticks to the pan
4. Add butter, coconut cream, vegetable and beef stock with 1.5 cups water
5. Bring mixture to a simmer then add the beef chunks.
6. Continue to cook the curry for 15-20 minutes, always check the meat is cooked through before serving
7. Cook green beans in a pot of boiling water for 2-3 minutes until the beans are soft
8. Serve beans alongside the curry and rice.

Gluten-free 2 Person -Beef Curry

Ingredients  
250g Beef - Cubed/Diced
1 Tin Chopped tomatoes
1 (60g) Carrot
1/2 (60g) Onion
1 Coconut Cream
1 Cup Rice
100g Green Beans
1 Tablespoon Vegetable stock
1 Tablespoon Beef stock
   
From your pantry
 
1 Tablespoon Butter
1 Tablespoon Tomato paste
1/2 cup water
1 Tablespoon Curry Powder
1. In a pot or rice cooker add 1 cup of rice and 2 cups of water.
2. Add diced onion with oil to a large pan with one tablespoon of curry spice. Cook on medium heat for 5-6 minutes or until soft
3. Add can of tomatoes and cook for 10-15 minutes till the mixture sticks to the pan
4. Add butter, coconut cream, vegetable and beef stock with 1/2 a cup water
5. Bring mixture to a simmer then add the beef chunks.
6. Continue to cook the curry for 15-20 minutes, always check the meat is cooked through before serving
7. Cook green beans in a pot of boiling water for 2-3 minutes until the beans are soft
8. Serve beans alongside the curry and rice.

Gluten-free 4 Person - Beef Curry

Ingredients  
500g Beef - Cubed/Diced
1 Tin Chopped tomatoes
2 (120g) Carrots
1 (120g) Onions
1 Coconut Cream
2 Cups Rice
200g Green Beans
2 Tablespoons Beef stock
2 Tablespoons Vegetable stock
   
From your pantry
 
2 Tablespoons Butter
2 Tablespoons Tomato paste
1 cup water
2 Tablespoons Curry Powder
1. Add in pot or rice cooker add 2 cups of rice and 4 cups of water.
2. Add diced onion with oil to a large pan with one tablespoon of curry spice. Cook on medium heat for 5-6 minutes or until soft
3. Add can of tomatoes and cook for 10-15 minutes till the mixture sticks to the pan
4. Add butter, coconut cream, vegetable and beef stock with 1 cup water
5. Bring mixture to a simmer then add the beef chunks.
6. Continue to cook the curry for 15-20 minutes, always check the meat is cooked through before serving
7. Cook green beans in a pot of boiling water for 2-3 minutes until the beans are soft
8. Serve beans alongside the curry and rice.

Gluten-free 6 Person - Beef Curry

Ingredients  
750g Beef - Cubed/Diced
1 Tin Chopped tomatoes
3 (180g) Carrots
2 (180g) Onions
1 Coconut Cream
3 Cups Rice
300g Green Beans
3 Tablespoons Beef stock
3 Tablespoons Vegetable stock
   
From your pantry
 
3 Tablespoons Butter
3 Tablespoons Tomato paste
1.5 cups water
3 Tablespoons Curry Powder
1. Add in pot or rice cooker add 3 cups of rice and 6 cups of water.
2. Add diced onion with oil to a large pan with one tablespoon of curry spice. Cook on medium heat for 5-6 minutes or until soft
3. Add can of tomatoes and cook for 10-15 minutes till the mixture sticks to the pan
4. Add butter, coconut cream, vegetable and beef stock with 1.5 cups water
5. Bring mixture to a simmer then add the beef chunks.
6. Continue to cook the curry for 15-20 minutes, always check the meat is cooked through before serving
7. Cook green beans in a pot of boiling water for 2-3 minutes until the beans are soft
8. Serve beans alongside the curry and rice.