Honey Soy Beef

2 Person - Honey Soy Beef

 

Ingredients

 

Beef Stir-fry Strips 250g
Broccoli 1
Carrots 10g
Onions 60g
Rice Long grain white 500g
Beef Stock  
Garlic Cloves 2
You will need from your pantry  
Soy sauce  
Honey  
OIl  

 

 

1. Cook one part rice with two parts salted water in a large saucepan of water or rice cooker for 16-18 mins
2. Add 1 tablespoon of oil to a frying pan and add the beef stir-fry strips
3. Slice the onion and add to the frying pan once the beef is browned
4. Crush the garlic cloves and add to the frying pan with the soy sauce and honey then cook for 6-8 mins
5. Peel and slice the carrots and dice the broccoli then steam the carrots and broccoli for 8-10 mins
6. Add two teaspoons of vegetable and beef stock and 1 cup of water to a bowl with 1 tablespoon soy sauce and honey, slowly add to the stir fry stirring occasionally
7. Plate the rice and serve.

4 Person - Honey Soy Beef

 

Ingredients

 

0.5 kg
Broccoli 1
Carrots 200 g
Onions 125 g
0.5
Beef Stock  
Garlic Gloves 4
You will need from your pantry
 
Soy sauce
 
Honey  
OIl  

 

 

1. Cook one part rice with two parts salted water in a large saucepan of water or rice cooker for 16-18 mins
2. Add 1 tablespoon of oil to a frying pan and add the beef stir-fry strips
3. Slice the onion and add to the frying pan once the beef is browned
4. Crush the garlic cloves and add to the frying pan with the soy sauce and honey then cook for 6-8 mins
5. Peel and slice the carrots and dice the broccoli then steam the carrots and broccoli for 8-10 mins
6. Add two teaspoons of vegetable and beef stock and 1 cup of water to a bowl with 1 tablespoon soy sauce and honey, slowly add to the stir fry stirring occasionally
7. Plate the rice and serve.

6 Person - Honey Soy Beef

Ingredients  
0.5 kg
Broccoli 1
Carrots 200 g
Onions 125 g
0.5
Beef Stock  
Garlic Cloves 4
You will need from your pantry
 
Soy sauce
 
Honey  
OIl  

1. Cook one part rice with two parts salted water in a large saucepan of water or rice cooker for 16-18 mins
2. Add 1 tablespoon of oil to a frying pan and add the beef stir-fry strips
3. Slice the onion and add to the frying pan once the beef is browned
4. Crush the garlic cloves and add to the frying pan with the soy sauce and honey then cook for 6-8 mins
5. Peel and slice the carrots and dice the broccoli then steam the carrots and broccoli for 8-10 mins
6. Add two teaspoons of vegetable and beef stock and 1 cup of water to a bowl with 1 tablespoon soy sauce and honey, slowly add to the stir fry stirring occasionally
7. Plate the rice and serve.

Gluten-free 2 Person - Honey Soy Beef

Ingredients  
Beef Stir-fry Strips 250g
Broccoli 1
Carrots 10g
Onions 60g
Rice 500g
Beef Stock  
Garlic 2
   
You will need from your pantry  
Gluten Free soy sauce  
Honey  
OIl  

1. Cook one part rice with two parts salted water in a large saucepan of water or rice cooker for 16-18 mins
2. Add 1 tablespoon of oil to a frying pan and add the beef stir-fry strips
3. Slice the onion and add to the frying pan once the beef is browned
4. Crush the garlic cloves and add to the frying pan with the soy sauce and honey then cook for 6-8 mins
5. Peel and slice the carrots and dice the broccoli then steam the carrots and broccoli for 8-10 mins
6. Add two teaspoons of vegetable and beef stock and 1 cup of water to a bowl with 1 tablespoon soy sauce and honey, slowly add to the stir fry stirring occasionally
7. Plate the rice and serve.

Gluten-free 4 Person - Honey Soy Beef

Ingredients    
  500g
Broccoli   1
Carrots   200 g
Onions   125 g
Rice   0.5
Beef Stock    
Garlic   4
     
You will need from your pantry
   
Gluten Free soy sauce
   
Honey    
OIl    

1. Cook one part rice with two parts salted water in a large saucepan of water or rice cooker for 16-18 mins
2. Add 1 tablespoon of oil to a frying pan and add the beef stir-fry strips
3. Slice the onion and add to the frying pan once the beef is browned
4. Crush the garlic cloves and add to the frying pan with the soy sauce and honey then cook for 6-8 mins
5. Peel and slice the carrots and dice the broccoli then steam the carrots and broccoli for 8-10 mins
6. Add two teaspoons of vegetable and beef stock and 1 cup of water to a bowl with 1 tablespoon soy sauce and honey, slowly add to the stir fry stirring occasionally
7. Plate the rice and serve.

Gluten-free 6 Person - Honey Soy Beef

Ingredients  
750g
Broccoli 1
Carrots 300g
Onions 190g
Rice 750g
Beef Stock  
Garlic 4
   
You will need from your pantry
 
Gluten Free soy sauce
 
Honey  
OIl  

1. Cook one part rice with two parts salted water in a large saucepan of water or rice cooker for 16-18 mins
2. Add 1 tablespoon of oil to a frying pan and add the beef stir-fry strips
3. Slice the onion and add to the frying pan once the beef is browned
4. Crush the garlic cloves and add to the frying pan with the soy sauce and honey then cook for 6-8 mins
5. Peel and slice the carrots and dice the broccoli then steam the carrots and broccoli for 8-10 mins
6. Add two teaspoons of vegetable and beef stock and 1 cup of water to a bowl with 1 tablespoon soy sauce and honey, slowly add to the stir fry stirring occasionally
7. Plate the rice and serve.